Instructors: Adam Rocco
Each class will begin with a warm-up, conditioning routine, and stretch to loosen up the muscles to prevent injury. This will then be followed by a structured class consisting of wrestling, Brazilian Jiu Jitsu (BJJ), Muay Thai Kickboxing, Boxing, and Mixed Martial Arts (MMA) combinations. We believe in providing a well-rounded curriculum for our students so that they develop skills in all areas of self-defense and fitness. This way if faced with a confrontation or negative peer pressure they will be able to handle the situation with confidence.
Adam is the owner and head instructor of Rocco MMA. He has over 20 years of experience in Boxing and holds a 2nd
degree black belt in Pankration Athlima. Adam also holds a black belt in Brazilian Jiu Jitsu under Lonny Philips,
along with years of grappling experience in Wrestling, Sambo, and Judo.