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Rocco MMA, Boxing & Fitness Center


Select A Class: [ No-Gi BJJ & Wrestling ] [ Boxing ] [ Muay Thai ] [ Junior Warriors ]

Junior Warriors:

Instructors: Adam Rocco

Each class will begin with a warm-up, conditioning routine, and stretch to loosen up the muscles to prevent injury. This will then be followed by a structured class consisting of wrestling, Brazilian Jiu Jitsu (BJJ), Muay Thai Kickboxing, Boxing, and Mixed Martial Arts (MMA) combinations. We believe in providing a well-rounded curriculum for our students so that they develop skills in all areas of self-defense and fitness. This way if faced with a confrontation or negative peer pressure they will be able to handle the situation with confidence.


Instructors:

Instructor Adam Rocco

Adam Rocco:

Adam is the owner and head instructor of Rocco MMA. He has over 20 years of experience in Boxing and holds a 2nd degree black belt in Pankration Athlima. Adam also holds a black belt in Brazilian Jiu Jitsu under Lonny Philips, along with years of grappling experience in Wrestling, Sambo, and Judo.