Select A Class:
[ No-Gi BJJ & Wrestling ]
[ Boxing ]
[ Muay Thai ]
[ Junior Warriors ]
- All Classes are structured for ALL LEVELS whether beginner, intermediate or advanced!
- There are NO EGOS at Rocco MMA, Boxing & Fitness Center. Our partner's safety is always on the top of our mind
and we progress with resistance only as one becomes more confident with the techniques.
- With our classes you will receive an incomparable workout burning
300+ calories per class all depending on your bodyweight, and intensity. As an added push, conditioning
is incorporated into each class.
- For all students looking to compete, fight, or simply test their skills, sparring is offered throughout the week.
Sparring is recommended but NEVER forced and ALWAYS under supervision. This is
not a gym where you will be thrown to the wolves; rather, we preach SAFETY while promoting hard
work, dedication, and confidence.