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Rocco MMA, Boxing & Fitness Center


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Submission Grappling (No-Gi Brazilian Jiu-Jitsu) & Wresting:

Instructors: Adam Rocco, Anton Berzin & Tom Garrison

Brazilian Jiu Jitsu (BJJ) was developed in the early 20th century, and focuses on grappling and ground fighting. BJJ is considered a combat sport, and a self-defense system that uses submission holds, joint locks and choke holds to subdue their opponent. With our Submission Grappling Class, students are taught all aspects of BJJ and wrestling. All our grappling is done without the Gi (uniform) to make training more reality based for street defense and for MMA competition. Since our adversaries on the street and our competitors in the cage will not be wearing a Gi, we don't train using them.

So here is the run-down! Each class will begin with a warm-up and stretch to loosen up the muscles and prevent injury. This will then be followed by wrestling basics such as takedowns, sprawls, etc. Following wrestling technique, the class will then be taught ground techniques from all positions. After that we will do live drills and end with a team cool down. At the end students will be given time to go over technique or roll live.


Instructors:

Instructor Adam Rocco

Adam Rocco:

Adam is the owner and head instructor of Rocco MMA. He has over 20 years of experience in Boxing and holds a 2nd degree black belt in Pankration Athlima. Adam also holds a black belt in Brazilian Jiu Jitsu under Lonny Philips, along with years of grappling experience in Wrestling, Sambo, and Judo.


Instructor Anton Berzin

Anton Berzin:

Anton has been successful in both MMA training and competition for several years. Competing on the amateur level, Anton went undefeated in MMA (former Cruiser Weight Champion of the "New Breed Fighters"), Boxing, and Muay Thai. Anton has also won numerous grappling tournanments taking home the advanced division belt at the NAGA World Championships in 2010. He is a black belt in Brazilian Jiu jitsu under Adam Rocco. Most recently Anton Berzin earned a spot on season 19 of The Ultimate Fighter with a #2 overall rank as BJ Penn's first pick.



Instructor Tom Garrison

Tom Garrison:

Tom has over four years of MMA training with specific attention to Brazilian Jiu-Jitsu and has been very successful in competition. Tom has competed in both MMA and Muay Thai bouts as well as numerous grappling tournanments taking home the advanced division belt at the NAGA World Championships in 2013. He is a purple belt in Brazilian Jiu jitsu under Adam Rocco.